https://www.nutrality.ca/blog daily 0.75 2026-03-02 https://www.nutrality.ca/blog/the-cost-of-under-fueling-eating-disorders-amenorrhea-and-red-s-in-athletes monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/5e7b9d4a56878d6038a8dce5/1767415554418-GW5EVBJCAYQPO6F5LTBQ/unsplash-image-hmFJkA1t5xw.jpg Blog - The Cost of Under-Fueling: Eating Disorders, Amenorrhea, and RED-S in Athletes - Thanks to Isabelle Law (Dietetic Intern, University of Alberta) for writing this blog post! References are in brackets. https://www.nutrality.ca/blog/food-and-grocery-resources-in-alberta monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5e7b9d4a56878d6038a8dce5/1620912168470-TACT456CGQXT5QNDRYQD/unsplash-image-8RaUEd8zD-U.jpg Blog - Low-Cost Meal & Grocery Resources in Alberta. https://www.nutrality.ca/blog/orthorexia monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5e7b9d4a56878d6038a8dce5/1618416228466-S2JFW6PXBWY0OZ3N0NO5/unsplash-image-9zsiNYwvYCM.jpg Blog - Orthorexia: When “Healthy Eating” Isn’t So Healthy Anymore. https://www.nutrality.ca/blog/category/Disordered+Eating monthly 0.5 https://www.nutrality.ca/blog/category/Mental+Health monthly 0.5 https://www.nutrality.ca/blog/category/Food+Resources monthly 0.5 https://www.nutrality.ca/blog/category/Grocery+Shopping monthly 0.5 https://www.nutrality.ca/blog/tag/%23yyc monthly 0.5 https://www.nutrality.ca/blog/tag/%23eatingdisorder monthly 0.5 https://www.nutrality.ca/blog/tag/%23dietculture monthly 0.5 https://www.nutrality.ca/blog/tag/%23mentalhealth monthly 0.5 https://www.nutrality.ca/blog/tag/%23healthyeating monthly 0.5 https://www.nutrality.ca/blog/tag/%23disorderedeating monthly 0.5 https://www.nutrality.ca/blog/tag/%23yeg monthly 0.5 https://www.nutrality.ca/blog/tag/%23groceries monthly 0.5 https://www.nutrality.ca/blog/tag/%23foodbanks monthly 0.5 https://www.nutrality.ca/blog/tag/%23alberta monthly 0.5 https://www.nutrality.ca/blog/tag/%23cleaneating monthly 0.5 https://www.nutrality.ca/blog/tag/%23orthorexia monthly 0.5 https://www.nutrality.ca/recipes daily 0.75 2020-06-17 https://www.nutrality.ca/home daily 1.0 2025-03-14 https://images.squarespace-cdn.com/content/v1/5e7b9d4a56878d6038a8dce5/1585254059890-R9WKF5DZPG6OR5A8ENI1/image-asset.jpeg Home - In our society, making food choices can be stressful and confusing. Sometimes we forget about the other important aspects of eating: Sharing a meal with the people we love, family traditions, and experiencing different cultures through food. https://images.squarespace-cdn.com/content/v1/5e7b9d4a56878d6038a8dce5/1585255522465-1KWRUN3HBMQ5WO6WSSDD/image-asset.jpeg Home - I work 1:1 with clients to achieve their goals, while improving their relationship with food. Having a positive relationship with food allows you to enjoy the experience of eating, fuel your body adequately, and be the best version of you. https://www.nutrality.ca/contact daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5e7b9d4a56878d6038a8dce5/d6e2159e-7a8d-4844-a02d-3a1bac0d7d3a/Carefreephoto.com-9331.jpg Contact Email: lindsay@nutrality.ca Hours: By appointment only https://www.nutrality.ca/lindsay-gervais-dietitian daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5e7b9d4a56878d6038a8dce5/d5dd8a21-21f6-4851-bcf4-2ddc2551f30f/Carefreephoto.com-9251.jpg Lindsay Gervais, RD - Hi! My name is Lindsay Gervais. I’m a Registered Dietitian and my goal is to help clients learn how to make food choices without stress, guilt, or anxiety. I received my Bachelor of Science in Nutrition from the University of Alberta, and completed my dietetic internship with a variety of clinical and community placements in Calgary, Canmore, Banff, and Cochrane. I am also a member of the College of Dietitians of Alberta. Early on, I discovered that my true passion is nutrition counselling, and connecting with people from all walks of life. I work 1:1 with clients to help them ditch the diet mentality, and improve their relationship with food with intuitive eating principles. I specialize in disordered eating across the spectrum. I recognize that many individuals struggle with disordered eating patterns (e.g. skipping meals), but may not meet “diagnostic criteria” for an eating disorder. If you feel anxious, stressed, or guilty when making food choices, I am here to support you throughout your journey. My experience also includes plant-based eating, celiac disease, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, and pediatric nutrition (including picky eaters!) https://images.squarespace-cdn.com/content/v1/5e7b9d4a56878d6038a8dce5/b8c2911b-fc56-4c02-82f6-0a739050ad2d/Carefreephoto.com-9246.jpg Lindsay Gervais, RD I am a published co-author for a peer-reviewed scientific journal - a project that gave me infinite respect for anyone who works in research! I had the opportunity to attend the 2017 ASPEN Clinical Nutrition International Conference in Orlando FL, where our research team was awarded the International Poster of Distinction. I am confident in my public speaking skills, with experience presenting to a wide variety of audiences from critical care physicians to junior high students. In my free time, I enjoy traveling, mountain biking, snowboarding, and spending time with friends and family. Like most dietitians, I am a foodie and I love trying new recipes and restaurants. One of my favourite parts about traveling is having the opportunity to learn about cultural traditions by exploring the local food and markets in a new country. Follow me on Instagram for tasty meal ideas, quotes to challenge diet culture, and strategies to improve your relationship with food. https://www.nutrality.ca/services daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5e7b9d4a56878d6038a8dce5/b54952f4-fc74-4692-a219-0dff197aa6b6/Carefreephoto.com-9169.jpg Services - Initial Assessment Our initial meeting covers a wide variety of details including nutrition history, current eating patterns, behaviours, and your relationship with food. At the end of the appointment, we set personalized goals. Initial consultation (75-90 minutes): $220 https://images.squarespace-cdn.com/content/v1/5e7b9d4a56878d6038a8dce5/f8535e95-616d-4b53-95b1-56a9c78b52ec/Carefreephoto.com-9174.jpg Services - Follow-up Appointments Meeting with your dietitian on a regular basis can help with motivation and accountability. At each follow-up, you will have the opportunity to voice successes and challenges. Then we set new goals so you can continue making progress. 60 minute follow-up: $160.00 30 minute follow-up: $80.00 https://images.squarespace-cdn.com/content/v1/5e7b9d4a56878d6038a8dce5/f1ed9f77-0473-458e-85d4-4e01f6b33069/Carefreephoto.com-9217.jpg Services - Not sure? You can book a free 15-minute discovery call to see if our personalities are a good fit! Then we can discuss your primary nutrition concerns, and if you’re still interested we can go ahead and book the initial session together. https://images.squarespace-cdn.com/content/v1/5e7b9d4a56878d6038a8dce5/43bc596f-8460-45d4-97fc-99de6782a4fb/Carefreephoto.com-9311.jpg Services - Health Insurance Plans Registered Dietitian services may be covered by your employee benefits plan or health spending account. Contact your insurance provider or review your benefits booklet to find out if you have coverage. I am registered to provide services to individuals living in Alberta. If you are low-income or struggling financially and do not have dietitian coverage through health benefits, please reach out via my contact form and we can discuss sliding scale options! Make sure to mention “sliding scale” on the contact form. https://www.nutrality.ca/dietitian-vs-nutritionist-1 daily 0.75 2026-03-02 https://www.nutrality.ca/privacy-policy daily 0.75 2026-03-02 https://www.nutrality.ca/thank-you daily 0.75 2026-03-02 https://www.nutrality.ca/get-started daily 0.75 2026-03-02 https://www.nutrality.ca/get-started/p/relationship-with-youothers-mc7sg monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.nutrality.ca/get-started/p/relationship-with-others-kr2t8 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.nutrality.ca/get-started/p/relationship-with-you-sbm26 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You