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Low-Cost Meal & Grocery Resources in Alberta.

Grocery Shopping, Food Resources, Mental Health Lindsay Gervais 5/13/21 Grocery Shopping, Food Resources, Mental Health Lindsay Gervais 5/13/21

Low-Cost Meal & Grocery Resources in Alberta.

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Lindsay Gervais, RD

SERVICES • ABOUT • CONTACT

Hopping on this trend 😂 This ED dietitian doll is available at your nearest Walmart for $16.99 + gst.

I tried to ask for a simple topknot bun but ChatGPT had other things in mind. Had to include my fave ED recovery quote in there too 🌻💭

Guess what?! 👀 For the next few months, I am available on Fridays to see nutrition clients 🥰🤗

Tap the link in my bio for services and booking info. Check your health insurance plan to see if you have registered dietitian coverage.

I also offer

Scroll for some of my fave foods we ate in Mexico last week... This trip was sponsored by ADO buses, street tacos, huevos rancheros, hot nuts (iykyk) 🥜 and late night churros in the park 🌮🥹🇲🇽

when the ramen craving kicks in on a sunday… 🍜🤤 this is my new fave because it’s so easy, takes 10 min to make. gotta minimize the cooking time during these nice summer days 😎🌞

what you’ll need:
• 1 pkg @chefwooramen (ro

some of my fave eats from a recent trip to charleston, south carolina 🥰

• oysters and ceviche from @167_raw 🦪🐟
• grilled octopus from @littlepalmbar 🐙
• pancetta pizza & oysters from @theobstinatedaughter 🦪
• frose fro

When you remember that tortillas are the ultimate vehicle for food, whether it’s breakfast lunch or dinner. Swipe for my fave snacks from Mexico 😽🌮🐠🥭

This photo may be from August, but i definitely picked up a pint of @villageicecream boozy double fudge brownie yesterday… 🤤🍫 what’s your favorite ice cream flavor?

the only weight you need to lose is the weight of other peoples opinions ✨🥯 ps- if you have dietitian benefits leftover for 2023, and you’re interested in working together, i have availability left for december! link in bio for my website and

Easy peasy dinner:
•{protein} bavarian smokies from @sunterramarket 🍖🌭
•{carb} pre-made baked potatoes from @safewaycanada (best baked potato ever) 🥔🧀
•{veggies} bell pepper & sautéed mushrooms 🌶️🍄

Bon appétit

HEALTHISM is the belief that a person’s health is entirely their responsibility, and ranks the pursuit of health over anything else. Healthism judges people as “worthy” or “not worthy” according to their health. It also

✨Coconut mocha banana protein smoothie!!✨

Ingredients:
1 frozen banana 🍌
2/3 cup canned coconut milk 🥥
1/3 cup regular milk 🥛
1 scoop protein powder 💥
1 tsp decaf instant coffee ☕️
2 tsp cocoa powder 🍫
1 handful ice 🧊

I like to peel and

Having a normal relationship with food has EVERYTHING to do with our attitude and beliefs around eating, and less to do with our actual dietary intake. It’s related to our mental health 🧠

Years of chronic dieting can make someone fall out of

Hi! 🙋🏼&zwj;♀️ It’s been a while since I introduced myself on here, so here are ten facts about me:

1. I got my Bachelor of Science in Nutrition at the UofA in Edmonton. I took an extra 2 years to finish my degree (the scenic route) and I ha

Ten days of R&R and delicious food in Quebec! 🥐🧀 Practicing my French every day, but I’m still around a toddler skill level… #help 🤪🆘 open to tips from anyone who’s learning a new language!

Went to Nelson for the week to check out their mountain biking trails… and had no clue they had such a great food scene! Spent the week eating with friends. 🤪🥳 Here were a few of our faves:

1) the sweet satan pizza from @beautiesnelson (we

Here’s an easy summer dinner for when it’s hotttt outside and you don’t wanna turn the oven on! All my fellow Canadians without AC will understand 🥲😎☀️

• bagged caesar salad 🥗
• air fryer chicken thighs 🍗
• bag

A huge benefit to choosing ED recovery is that you can enjoy new foods without guilt… Trying new dishes from various cultures is one of my favourite parts of traveling! ✈️ 🌎

Here are a few of my favorite meals/snacks from our trip to Guatema

Tropical Ginger Smoothie:
• 2 big handfuls spinach 🍃
• 1 Tbsp fresh ginger 💥
• 3/4 c. lemon greek yogurt 🍋
• 1 frozen banana 🍌
• 1 cup frozen pineapple 🍍

I would suggest blending the spinach, ginger, yogurt, and 1/2 c

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