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Blog
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The Cost of Under-Fueling: Eating Disorders, Amenorrhea, and RED-S in Athletes
Lindsay Gervais 1/2/26 Lindsay Gervais 1/2/26

The Cost of Under-Fueling: Eating Disorders, Amenorrhea, and RED-S in Athletes

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Low-Cost Meal & Grocery Resources in Alberta.
Grocery Shopping, Food Resources, Mental Health Lindsay Gervais 5/13/21 Grocery Shopping, Food Resources, Mental Health Lindsay Gervais 5/13/21

Low-Cost Meal & Grocery Resources in Alberta.

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Orthorexia: When “Healthy Eating” Isn’t So Healthy Anymore.
Disordered Eating, Mental Health Lindsay Gervais 4/12/21 Disordered Eating, Mental Health Lindsay Gervais 4/12/21

Orthorexia: When “Healthy Eating” Isn’t So Healthy Anymore.

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Lindsay Gervais, RD

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Happy New Year! Swipe to see some eats from the month of December :) • @dandybrewing cheese pizza 🍕 • @thebarchouetteyyc stracciatella with roasted delicata squash, pumpkin seed pesto, hot honey 🍯🧀 • hosted a girls xmas party with
✨Spinach & Feta Turkey Burgers!✨ Homemade burgers are my latest obsession because they’re SO easy to make. Save this recipe for future lunch/dinner ideas 🍔🤠 I like adding tofu because the price of meat has gone wayyyy up lately, so it f
✨Tropical green smoothie!!✨ Ingredients: 2 big handfuls of spinach 🍃 1 cup liquid of choice (milk/water)🥛💦 1 frozen banana 🍌 1 cup frozen mango 🥭 Key lime greek yogurt 🍋‍🟩 1 scoop protein powder (I used @optimumnutrition strawberry whe
This post is for anyone feeling stuck with their eating disorder, and contemplating if recovery is worth it. Here are some benefits of eating disorder recovery, explained through pics from my recent trip to Portugal 🥰🇵🇹
Super easy lunch = homemade poke salad bowls! 🐟🍣 Ingredients: • full cucumber chopped • 1 cup frozen mango • 1 cup frozen edamame • 1 package salmon poke (DOM international brand from @costco) • 1 Tbsp rice vinegar &bu
Hopping on this trend 😂 This ED dietitian doll is available at your nearest Walmart for $16.99 + gst. I tried to ask for a simple topknot bun but ChatGPT had other things in mind. Had to include my fave ED recovery quote in there too 🌻💭
Guess what?! 👀 For the next few months, I am available on Fridays to see nutrition clients 🥰🤗 Tap the link in my bio for services and booking info. Check your health insurance plan to see if you have registered dietitian coverage. I also offer
Scroll for some of my fave foods we ate in Mexico last week... This trip was sponsored by ADO buses, street tacos, huevos rancheros, hot nuts (iykyk) 🥜 and late night churros in the park 🌮🥹🇲🇽
when the ramen craving kicks in on a sunday… 🍜🤤 this is my new fave because it’s so easy, takes 10 min to make. gotta minimize the cooking time during these nice summer days 😎🌞 what you’ll need: • 1 pkg @chefwooramen (ro
some of my fave eats from a recent trip to charleston, south carolina 🥰 • oysters and ceviche from @167_raw 🦪🐟 • grilled octopus from @littlepalmbar 🐙 • pancetta pizza & oysters from @theobstinatedaughter 🦪 • frose fro
When you remember that tortillas are the ultimate vehicle for food, whether it’s breakfast lunch or dinner. Swipe for my fave snacks from Mexico 😽🌮🐠🥭
This photo may be from August, but i definitely picked up a pint of @villageicecream boozy double fudge brownie yesterday… 🤤🍫 what’s your favorite ice cream flavor?
the only weight you need to lose is the weight of other peoples opinions ✨🥯 ps- if you have dietitian benefits leftover for 2023, and you’re interested in working together, i have availability left for december! link in bio for my website and
Easy peasy dinner: •{protein} bavarian smokies from @sunterramarket 🍖🌭 •{carb} pre-made baked potatoes from @safewaycanada (best baked potato ever) 🥔🧀 •{veggies} bell pepper & sautéed mushrooms 🌶️🍄 Bon appétit
HEALTHISM is the belief that a person’s health is entirely their responsibility, and ranks the pursuit of health over anything else. Healthism judges people as “worthy” or “not worthy” according to their health. It also
✨Coconut mocha banana protein smoothie!!✨ Ingredients: 1 frozen banana 🍌 2/3 cup canned coconut milk 🥥 1/3 cup regular milk 🥛 1 scoop protein powder 💥 1 tsp decaf instant coffee ☕️ 2 tsp cocoa powder 🍫 1 handful ice 🧊 I like to peel and
Having a normal relationship with food has EVERYTHING to do with our attitude and beliefs around eating, and less to do with our actual dietary intake. It’s related to our mental health 🧠 Years of chronic dieting can make someone fall out of
Hi! 🙋🏼‍♀️ It’s been a while since I introduced myself on here, so here are ten facts about me: 1. I got my Bachelor of Science in Nutrition at the UofA in Edmonton. I took an extra 2 years to finish my degree (the scenic route) and I ha

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