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Lindsay Gervais, RD

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Had a great time in Halifax for the @edac_atac biennial conference! Lots of learning w/ others who are passionate about supporting ED treatment and recovery. Safe to say we got our fix of east coast food. Phone eats first 😉🦞

Happy New Year! Swipe to see some eats from the month of December :)
• @dandybrewing cheese pizza 🍕
• @thebarchouetteyyc stracciatella with roasted delicata squash, pumpkin seed pesto, hot honey 🍯🧀
• hosted a girls xmas party with

✨Spinach & Feta Turkey Burgers!✨

Homemade burgers are my latest obsession because they’re SO easy to make. Save this recipe for future lunch/dinner ideas 🍔🤠

I like adding tofu because the price of meat has gone wayyyy up lately, so it f

✨Tropical green smoothie!!✨

Ingredients:
2 big handfuls of spinach 🍃
1 cup liquid of choice (milk/water)🥛💦
1 frozen banana 🍌
1 cup frozen mango 🥭
Key lime greek yogurt 🍋&zwj;🟩
1 scoop protein powder (I used @optimumnutrition strawberry whe

This post is for anyone feeling stuck with their eating disorder, and contemplating if recovery is worth it. Here are some benefits of eating disorder recovery, explained through pics from my recent trip to Portugal 🥰🇵🇹

Hopping on this trend 😂 This ED dietitian doll is available at your nearest Walmart for $16.99 + gst.

I tried to ask for a simple topknot bun but ChatGPT had other things in mind. Had to include my fave ED recovery quote in there too 🌻💭

Guess what?! 👀 For the next few months, I am available on Fridays to see nutrition clients 🥰🤗

Tap the link in my bio for services and booking info. Check your health insurance plan to see if you have registered dietitian coverage.

I also offer

Scroll for some of my fave foods we ate in Mexico last week... This trip was sponsored by ADO buses, street tacos, huevos rancheros, hot nuts (iykyk) 🥜 and late night churros in the park 🌮🥹🇲🇽

when the ramen craving kicks in on a sunday… 🍜🤤 this is my new fave because it’s so easy, takes 10 min to make. gotta minimize the cooking time during these nice summer days 😎🌞

what you’ll need:
• 1 pkg @chefwooramen (ro

some of my fave eats from a recent trip to charleston, south carolina 🥰

• oysters and ceviche from @167_raw 🦪🐟
• grilled octopus from @littlepalmbar 🐙
• pancetta pizza & oysters from @theobstinatedaughter 🦪
• frose fro

When you remember that tortillas are the ultimate vehicle for food, whether it’s breakfast lunch or dinner. Swipe for my fave snacks from Mexico 😽🌮🐠🥭

This photo may be from August, but i definitely picked up a pint of @villageicecream boozy double fudge brownie yesterday… 🤤🍫 what’s your favorite ice cream flavor?

the only weight you need to lose is the weight of other peoples opinions ✨🥯 ps- if you have dietitian benefits leftover for 2023, and you’re interested in working together, i have availability left for december! link in bio for my website and

Easy peasy dinner:
•{protein} bavarian smokies from @sunterramarket 🍖🌭
•{carb} pre-made baked potatoes from @safewaycanada (best baked potato ever) 🥔🧀
•{veggies} bell pepper & sautéed mushrooms 🌶️🍄

Bon appétit

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